Studio Fluid

Rosie holds space beautifully. I came away feeling alive and refreshed.

There is a unique and soulful blend of art and science in the way Rosie facilitates 1:1 sessions. Playful, purposeful, informed by years of dance, choreography, and physiotherapy studies - leave me stronger, more flexible and with a joy that comes from a holistic approach. Highly recommend

Masterful Fusion of Fluidity and Precision in Pilates! Finding Rosie has been a revelation! Her unique approach to Pilates—seamlessly blending fluid, dance-like movements with classical techniques—has completely transformed my practice. Rosie crafts sessions that feel like a moving meditation, guiding transitions with such grace that even challenging sequences flow effortlessly. What truly stands out is her ability to marry anatomical precision with artistry. While emphasizing core engagement and alignment, she incorporates flowing transitions that train both strength and mobility. This fluidity has taught me to connect movements with intention, her sessions no longer just a workout but a mindful balance of strength, improved flexibility and joint health. For anyone seeking a practice that celebrates movement as a holistic tailor-made experience, Rosie is a rare gem. Her fluid methodology has redefined how I approach fitness—Pilates sessions feel joyful and intuitive, rather rigid and mechanical. Endless gratitude for this transformative journey!

Rosie provides a safe and encouraging environment, as well as intuitive guidance for people with or without a dance background. Studio Fluid is a unique space that feels like your stepping back in time, with it's floral carpet and ornate … More

Rosie is the best pilates instructor I've ever had. She's highly knowledgeable on the human body and works well with any existing conditions/injuries. After suffering from anxiety and mild agoraphobia post-lockdowns I was really worried … More

Rosie is a fantastic pilates teacher. Her classes are challenging but kind to the body and she really pays attention to anyone with any specific problems to help with rehabilitation and avoid further injury. Rosie’s classes are also great … More

Rosie is a wonderful pilates instructor. It feels so much more than "just" a pilates class. There is a blend of pilates moves and fluid movement, it's both mental and physical. I start my week with the Monday evening class and it leaves me … More

I went to Studio Fluid fluid dance class yesterday evening and let me tell you. From an ex ballroom dancer with whiplash of strict routines, harsh teacher critic and constantly feeling like I have to fit in a square box, attending Rosie's … More

Rosie is an incredibly caring and thoughtful teacher who responds to the needs of each of our bodies and general energy in the class. She even started the gentle pilates classes (Fridays) after a few of us mentioned we had chronic health conditions which meant the Monday class was too much for us. Thank you Rosie ☺️

Rosie is THE ONE. Her in-depth knowledge of anatomy, mastery of movement & fluidity, and gentle spirit combine in the most delicate & intuitive ways that make each class feel like a lucid dream! I am in awe of how gracefully she guides her … More