Wellness Workshop

Rob is a brilliant trainer. He really motivates me to reach my goals. I’ve been out of training for a while and he’s very patient with me 😁

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Can’t thank Rob enough. I’m usually someone who feels nervous with gyms and with Rob I can always see my confidence improving after one sessions. His positive attitude as well as motivating you to push harder is incredible. Cannot recommend enough and already looking forward to my second session.

I dont like gyms!! BUT ... I want to get fitter, yet I dont know what excercises to do and have been getting confused on where and how to start. After seeing that Rob had started The Wellness Workshop, I had to go see him as I know he is a friendly, nononse guy who will tell me simply how to achieve my goals and without any judgment. The session went well with a quick warm up on a watt bike then into some other workouts building it up so as to see where I am. He was good at explaining excercises and encouraged me when the going was getting tough which helped push me on. I would highly reccomend booking an appointment in this stress free enviroment, with excellent quality equipment and by a knowledgeable instructor. All in all 10/10 Looking forward to the next session.

Rob worked through a leg workout using deadlifts, lunges and squats. I trained as a pair with my wife and he adapted the workout and weight on each exercise for us both. Rob was knowledgeable, friendly and motivational throughout. As a qualified gym instructor and someone who’s trained for years he knows what he’s doing, his energy and motivation are infectious. If you use him you’re going to get a great workout tailored to your needs and goals. 100% recommend!

I was unsure what to expect before my first session with Rob. Going to a busy Gym isn’t really my thing so I thought this might be a good alternative. A way to become more comfortable working out at a quieter place on a more personal level. What can I say….. Rob makes you feel comfortable and confident from the start. His positive attitude and understanding towards others makes sessions go quick and gets the most out of them! Tailoring the sets to your fitness journey really makes a difference. Whether you’re looking to relieve some stress from daily life or become fitter and healthier this is a perfect place to start!! Dan Wilson

My first 1:1 session with Rob was great. Rob was really knowledgeable and tailored the workout to my goals and fitness level. He motivated me throughout the session. I highly recommend the Wellness Workshop for anyone wanting to improve their physical/mental health.

Had my first session with Rob tonight, I am not confident enough to attend a gym with lots of people around so this is perfect for me, Rob is very knowledgeable about all the gym equipment and talked me through everything before I started my workout, no pressure and no pushing me too much, can’t wait to book again for next week! Thank you for your professional manner and making the workout enjoyable and possible!

it was a mint session just what i needed cheers rob was class

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